Kidney stones are quite common among adults and rarely result in serious complications. However, passing these stones can be extremely painful. That is why it is best to avoid them in the first place. If you make some simple changes to your lifestyle, you can reduce your risk of getting these stones. Here are five effective ways to prevent kidney stones:
Cut Down on Sodium
Eating too many salty foods will not just make you bloated, but it can also increase your risk of kidney stones. This is because sodium increases calcium in your urine. It is a good idea to limit sodium in your diet, especially if you have a genetic history of kidney stones. Avoid eating processed foods and substitute table salt for healthier spices, like ginger and cumin.
Drink More Water
There are many benefits to drinking more water and a reduced risk of kidney stones is one of them. When you drink plenty of water, it will dilute substances in your urine that are responsible for kidney stones. Aim to drink about eight cups a day. If you get bored with drinking plain water, infuse your water bottle with fruits, like oranges or lemons.
Don't Eat Too Much Animal Protein
If you are prone to kidney stones, you should limit the amount of animal protein you eat, including beef, eggs, chicken, and seafood. When you eat animal protein, you can increase the levels of uric acid in your body and cause kidney stones to develop.
Be Mindful of Sweating
Whether it is from strenuous exercise or sitting in a hot place, excessive sweating can increase your risk of kidney stones. When you sweat, your body will lose more water and you will not urinate as often. If you know you will be doing an activity that will make you sweat, remember to replenish your body with plenty of water.
Maintain a Healthy Weight
Being overweight can increase the risk of kidney stones, so it is very important to maintain a healthy weight. Limit fried and fatty foods and fill your diet with fruits, vegetables, and whole grains. Also, make sure to exercise most days of the week.
Kidney stones do not have to be in your future. If you follow these helpful tips, you can reduce your risk. However, if you still get kidney stones frequently, you should talk to your doctor about putting you on medication. For more information, contact local professionals like Alaska Urgent Care LLC.Share